Slow Living is the core of holistic medicine.
In the above picture, it’s me and my kids ‘grounding’
‘Grounding or Earthing is a process of connecting to the Earth’s electrical energy.
It is often used in mindfulness or stress management to help individuals to connect with the present moment and the physical world around them.’
It was a spur of the moment decision, I told them, ‘take your shoes and rub the ground with your feet’.
They did and went on squealing with laughter and had so much fun in that moment.
“A merry heart doeth good like medicine”
So today, slow down and enjoy life.
Slow down and eat
Slow down and meditate
Slow down and connect with family
Also subscribe to my health newsletter if you haven’t @halexhearty.substack.com 😉
You are more important than the world makes it seem, yes You!
So Slow down and actually enjoy living your life.
#holistichealth #healthandwellness #grounding #earthing #mindfulness #slowliving
Btw, I really do mean slow down when you eat, chew as many times as that food needs to be softened, so you can get all the nutrients needed.
